Fat and The Moon

Mama Sitz


Lavender and comfrey soak.

The Sitz Bath is an herbal practice of our foremothers who knew the benefits of a cuppa tea for their most precious parts. The concept is simple, dunk your yoni into a botanical bath, proceed to chill, and repeat daily until what ails your kooch clears. // 16 oz.

bath directions:
Take three tablespoons of the Mama Sitz herbs and add it to a
quart-sized jar. Fill the jar with boiling water and let the herbs steep
for a minimum of half an hour. Steeping overnight is ideal. You can
gently rewarm the tea before use. Add the strong tea to a warm, shallow
bath (enough water to submerge your yoni). Add a ¼ cup of sea salt to
the tub for good measure—sitz for 20 plus minutes. Continue this
practice once a day for a month.

Yone on ice directions:
Using the same tea, saturate a clean cloth folded into a shape that will
fit into a menstrual pad. Freeze the saturated tea cloth, then place it
on top of a sanitary pad to wear. It’s like a popsicle outta the ice
cream truck on a hot summer day ... for your yoni.

Other uses:
Add tea to a peri-bottle and use as you would with water.

Continue to use after postpartum repair for discomfort from microbial

Lavender (Lavandula)*, Comfrey (Symphytum)*, Chamomile (Matricaria chamomilla)*,
Witch Hazel Leaf (Hamamelis)*, White Willow Bark (Salix alba)*, Myrrh
gum powder (Commiphora myrrha)*


^Ethically & Safely Wildcrafted

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